Any type of water including mineral water contains no calories and is fat free. When trying to lose weight, many people forget to consider the calories found in the most popular drinks such as soda and juice and these calories can make it difficult to achieve weight loss or even maintain a goal weight. Cutting out calories from your beverages can lead to greater weight loss than simply cutting calories from your meals. When you opt for mineral water you will be able to stay at your target calorie intake while staying hydrated and feeling healthy.
LDL cholesterol is the bad cholesterol and is one of the largest factors for developing heart problems. People who drink mineral water regularly will notice a large reduction in their risk of developing heart disease due to its ability to lower levels of LDL cholesterol. In addition, some of the minerals found in mineral water such as potassium and magnesium support heart function.