Too often we are too busy with work and life in general but we need to take care of our health, even when we are not thirsty! Because 60% of our body is water! We need at least 2 lt of water per day to avoid many health issues and prevent dangerous diseases.
If you practice any sport, your needs of a good hydration increase.
Mineral water that is rich in magnesium may also help play a key role in the function of muscles. That is because magnesium is an essential mineral for our bodies as it allows muscles to relax and contract properly.
That is why muscle aches and cramps are one of the signs of magnesium deficiency. Athletes who have had muscle cramps may need to drink more. There are many new brands offering expensive sports beverages and claiming a lot of benefits.
One concern with these drinks, is that they deliver unneeded calories. Some contain 150 calories, the equivalent of 10 teaspoons of sugar. Many sources agree that children definitely don’t need sports drinks. As for adults, a good mineral water makes them get thinner and run faster.